Mindfulness with Lucy

Mindfulness with Lucy

Available now until 30/6/18

Mindfulness with Lucy
We have been developing a new treatment and to get some practice in and develop this treatment we are offering a discount
1 hour and 45 minute treatment

First Lucy will be helping you discover the simple principles of mindfulness and how you can build them into your daily lifestyle, in an aim to connect with yourself and clear your mind of every day stress.  
To start you will learn the importance of breathing properly and how to do it then you will get comfy on the massage couch and ‘check-in’ with how your body is feeling by carrying out a body scan meditation read by Lucy.  Once this is completed you can drift into relaxation and calmness whilst having a traditional aromatherapy treatment
, with oils that have been selected to meet your individual needs

Normally £65
special offer price £45